Training Background
indian-army emblem
Defence & Govt Service Coaching

Indian Army

The Indian Army is the land-based branch of the Indian Armed Forces. Recruitment happens through various rallies (Soldier GD, Clerk, Technical) and written examinations conducted by ARO offices across India.

Age Limit

17.5 – 23 years (varies by post)

Qualification

10th / 12th / Graduate (post-wise)

Stages

7 Selection Rounds

TNR Batch

Admissions Open

Selection Process & Stages

1

Online Application

Apply on joinindianarmy.nic.in when recruitment is announced.

2

Physical Fitness Test (PFT)

1.6 km run, pull-ups, balance beam, 9 feet ditch crossing.

3

Physical Measurement Test (PMT)

Height, weight, chest measurement verification.

4

Medical Examination

Detailed medical fitness test at Military Hospital.

5

Common Entrance Exam (CEE)

Written test covering GK, Maths, General Science, English.

6

Document Verification

Original certificates verification.

7

Merit List & Final Selection

Combined merit from physical + written scores.

Physical Fitness Test (PFT) Standards

Test / ActivityMale CandidatesFemale Candidates
1.6 km RunUnder 5 min 30 sec (Group 1)Under 7 min 30 sec
Pull-ups (Beam)6 pulls = 16 marksN/A
Zig-Zag BalanceMust completeMust complete
9 feet DitchMust crossMust cross

Written Examination

General Knowledge, General Science, Mathematics, English, Reasoning — MCQ format. Minimum qualifying marks required in each subject.

Medical Standards

Vision, hearing, chest X-ray, blood tests, dental, orthopaedic fitness, flat foot check.

How TNR Sainik Academy Prepares You

Daily 5:30 AM physical training for Army standards
1.6 km run improvement programme
Pull-up progression training
Mock CEE written exams with analysis
Army-specific GK and current affairs
Interview & document guidance

Recommended Preparation Strategy

1

Start physical training 6+ months before the rally

2

Build running stamina with daily timed runs

3

Focus on GK — especially defence, geography, science

4

Practice previous year CEE papers

5

Maintain healthy diet and rest schedule

Frequently Asked Questions

Generally 17.5 to 23 years for Soldier GD. Age varies by category — Clerk, Tradesman, Technical have different limits. Always verify from the official notification.

There is no fixed limit on attempts as long as you are within the age limit.

Minimum 170 cm for most states. This varies slightly by state/region. Chest minimum 77 cm expanded to 82 cm.

We run a dedicated Army preparation batch covering physical training (morning), classroom GK and Maths sessions (afternoon), and mock tests every week.

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