Training Programme
Train Your Body.
Strengthen Your Mind.
Prepare To Serve.
A structured daily programme covering physical fitness, academic coaching, and exam strategy — all under one roof.
Training Programmes
Eight integrated training modules designed to prepare you for every aspect of defence and government exam selection.
Running & Endurance
Build the stamina required for 1.6 km, 5 km and 1000 m runs across all exams.
Strength Training
Pull-ups, push-ups, squats and functional strength for physical tests.
Drill & Discipline
Parade, foot drill and discipline training — a key part of every defence exam.
Yoga & Flexibility
Daily yoga and flexibility training to prevent injury and improve performance.
Outdoor Training
Outdoor obstacle activities and field exercises to build mental toughness.
Written Exam Prep
Subject-wise classroom coaching for GK, Maths, Science, English and Reasoning.
Mock Tests
Regular full-length mock exams with detailed performance analysis.
Classroom Sessions
Interactive classroom learning with experienced subject faculty.
Daily Routine
A disciplined timetable that mirrors real defence life — from 5:30 AM roll call to evening doubt sessions.
- 5:30 AM
Reporting & Roll Call
- 5:45 AM
Warm Up & Stretching
- 6:00 AM
Running Programme
- 6:45 AM
Strength Training
- 7:30 AM
Drill & Parade Practice
- 8:00 AM
Break
- 9:00 AM
Mathematics Class
- 10:00 AM
GK / Science
- 11:00 AM
English Class
- 12:00 PM
Lunch Break
- 2:00 PM
Mock Test / Current Affairs
- 3:00 PM
Doubt Clearing Session
Begin Your Physical Transformation Today
Join TNR Sainik Academy and experience a structured physical and academic programme that has helped over 5000 students in Telangana realise their dream of serving the nation.