Physical Only
Physical Fitness Training
For students who need dedicated physical training before joining a full course, our Physical Fitness programme builds the foundation, running stamina, strength, flexibility and discipline.
Duration
3 – 6 Months
Eligibility
Any candidate preparing for defence or police jobs
Batch
Admissions Open
Physical Training Programme
Running: from basic to 5 km under 24 minutes
Pull-ups and beam training
Long jump and high jump
Weight carry training (for Railway Group D)
Yoga and flexibility
Strength training
Drill and parade practice
Daily Batch Schedule
5:30
5:30 AMReporting & Roll Call5:45
5:45 AMWarm-up and Stretching6:00
6:00 AMRunning Programme6:45
6:45 AMStrength Training (Pull-ups, Push-ups, Squats)7:30
7:30 AMDrill & Parade8:00
8:00 AMYoga / Flexibility8:30
8:30 AMCool DownFrequently Asked Questions
Students who have failed a PFT or PET and need to improve their physical fitness, or beginners who want to build a strong physical base before starting the full course.
Yes. This is a morning-only programme (5:30–9 AM). You can attend full written coaching in the daytime separately.